Tai sebaki

Body movement

Mae Ukemi

Front roll

Ushiro Ukemi

Back roll

Tsugi ashi

Sliding step

Ayumi ashi

walking

Tenkan

to turn behind

Kaiten

to turn in a circular movement

Soto kaiten

Outside turn

Uchi kaiten

Inside turn

Shikko

knee walking

Tai no henko

Body turn

Irimi

To enter

Omote

To enter across the front of your partner

Ura

To enter to the back of your partner

Nage

Throw

Kokkyu ho

Breathing exercise