Bowing - Rei

Aikido requires our respect and appreciation, it teaches much more than just how to defend yourself. We should respect the Dojo, O-Sensei (Morihei Ueshiba), the instructor as well as our training partners. This respect is shown in Aikido by bowing, in western cultures this would be shown by shaking hands.

Getting on the Tatmi - mat

When stepping on or off the Tatmi you should perform a kneeling bow. Kneel down with your back straight and bow to the Kamiza, the picture of O-Sensei. this shows respect for the legacy he has left.

Starting the class

At the beginning and end of the class, every one will line up with the instructor in front. The instructor, Sensei will turn and the class will all bow to the Kamiza. Sensei will then turn to face the students and each will bow. Aikido being Japanese means you will learn some of the language. When you bow to Sensei at the start of the class you say "Onegai shimasu", the literal translation is please teach me. At the end of the class the same bowing takes place except that the words spoken are "Domo arigato gozai mashita", a polite thank you.

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