ISBN 1 84024 176 4 Paperback 235 x 156 mm 96 pages.

Ground Fighting is one of the most underestimated and yet devastatingly ferocious of all the Martial Arts. 95% of all street fights that are not finished within the first 3 seconds end up on the floor. Are you prepared? This series of books prepares you with the very best of Wrestling, Ju-jitsu, Judo etc. covering ground control, bars, locks, chokes, strangles, cranks, butts, bites, tearing, gouges etc., reintroducing the many illegal and banned techniques from a century ago.

The most aesthetic and yet devastating finishers of all: the bars and locks. Covers arm bars, face bars, leg/ankle/foot bars, finger locks, neck cranks from every position, all used to control or ultimately destroy an opponent on the ground.